Classes and Clinics
2010 Schedule coming soon...
SPECIALTY CLASSES
FLEXCORE GOLF
Every golfer has heard how important Flexibility, Mobility, and Core Stability are to Golf Performance. This is the class that will address ALL of these areas! You will learn dynamic and active mobility/flexibility techniques proven to increase range of motion, as well as stabilization exercises dedicated to improving core, shoulder and hip musculature stability and endurance—all vital to a strong, healthy Golf Swing. No need to sign up…all’s you have to do is SHOW UP!
ELITE GOLF FITNESS HIIT
(High Intensity Interval Training)
XISER AND TITLEIST PERFORMANCE INSTITUTE’S
INTEGRATED BODYWORK-
“Trash the treadmill - Sprint on the XISER”
68 Inside Sports is now the exclusive Home of the newest, most innovative training method you have ever experienced---EGF HIIT--time efficient, burns fat, not muscle, improves your strength and balance, and athletic performance.
The X-iser is specifically designed to allow any age and fitness level a way to sprint train. Engineered to ensure correct hip and knee alignment, providing an optimal, impact free, but weight bearing workout. The hands-free design promotes the development of stabilizer muscles and correct posture, thus improving balance. Integrate with body work training progressions—developed by Dr. Tom House, Titleist Performance Institute’s Board of Advisors Staff and one of the world’s foremost sports and conditioning authorities—AND IT IS A HIIT!!! Sign up today space is limited!
SPEEDBALL POWERGOLF TRAINING
This high-energy group golf training class provides a great learning environment for students to improve their golf swing and increase Club Head Speed, in a group setting, at an affordable price…while having fun! The Speedball is used by, among many others, the number 5 player on the PGA Tour.
Speedball training will help you achieve:
· Squareness of the clubface
· Resistance AT IMPACT - Translating to INCREASED DISTANCE and ACCURACY!!
To maximize results we have incorporated the Titleist Performance Institute’s training system -- developing Strength, Flexibility, Stability, Mobility, and Balance, to the SPEEDBALL POWERGOLF Class -- improving the golf swing and increasing POWER!
Sign up today space is limited!
HIGH SCHOOL, COLLEGE AND JUNIOR GOLF TRAINING
HIGH SCHOOL AND COLLEGE PREP GOLF PERFORMANCE TRAINING
This 4-week program is for the Junior golfer whose goals include aspirations to play successfully at the high school, college and PGA Tour level. This program includes:
· The Titleist Performance Institute’s 2d and 3d Swing Evaluation
· Physical assessment
· Web-based program design
· 2 weekly group training sessions
· 3 educational seminars (parents are encouraged to attend) covering the following topics --nutrition, injury prevention, and how to improve your chances of getting a college scholarship.
Sign up today space is limited!
ROTARY SPEED DEVELOPMENT FOR JUNIOR GOLF
This class is offered to Junior Golfers, ages 4 –12; Kids will have a great time while developing the fundamentals of becoming a great golfer:
Rotational Speed and core Stabilization
Ground Reaction Force
Weight Shift and Balance
Arm and wrist speed
Hand and eye coordination
Proper sports posture
Training safety
Sign up today space is limited!
