EGF Classes Fall 2011


FLEXCORE GOLF

WHAT IS FLEX CORE GOLF FITNESS TRAINING?

Close your eyes and imagine...Crossfit meets Golf SPECIFIC PerformanceTraining for athletes of all ability and fitness level...Flexibility, Power, Balance, Core Strength, Endurance, Stability and Mobility Training all in one hour!!! Using the most up to date innovative training techniques TRX, Sandbells, Kettlebells, Aqua Swissball, Bosu, Leaderboard to name a few!

It is no secret that a golf-conditioning program can dramatically improve your game, so why not start working on your game TODAY? If you are serious about your game and want to get to the next level physically, come join our program. We will evaluate your golf physical fitness level and analyze your golf swing in order to develop a golf-specific exercise program to enhance your golf-specific flexibility, core strength and stability, mobility, balance and power. Take this class and see how offseason training can help even the experienced golfer. Don't allow your body to hold you back from playing your best round of golf.

Every golfer has heard how important Flexibility, Mobility, and Core Stability are to Golf Performance. This is the class that will address ALL of these areas! You will learn dynamic and active mobility/flexibility techniques proven to increase range of motion, as well as stabilization exercises dedicated to improving core, shoulder and hip musculature stability and endurance—all vital to a strong, healthy Golf Swing.

HIGH SCHOOL AND COLLEGE PREP GOLF PERFORMANCE TRAINING

This program is for the Junior golfer whose goals include aspirations to play successfully at the high school, college and PGA Tour level. This program includes:

  • The Titleist Performance Institute’s 2d and 3d Swing Evaluation
  • Physical assessment
  • Web-based program design
  • Weekly Small group training sessions (6 player maximum) 1 or 2 days per week
  • 3 educational seminars (parents are encouraged to attend) covering the following topics --nutrition, injury prevention, and how to improve your chances of getting a college scholarship.

CLICK HERE TO READ THIS ARTICLE WHY NOT ALL TRAINING PROGRAMS ARE CREATED EQUAL AND MAY ACTUALLY HURT YOUR GOLF GAME — ESPECIALLY ONES FOR DEVELOPING JUNIORS

Now Registering for Fall/Winter 2011 Classes NOW!

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